How can I reduce my waist?

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I have been working out for last one week to reduce weight around my waist and abdomen, eating 1 or 2 meals a day with 1 an half - Read more

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Hola hooping can reduce waist size. In fact for this thing you can also contact to the doctor of related field that how you can reduce the fats.

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To shrink your waist, lose weight by eating fewer calories, especially calories from fat and saturated fat because research shows they contribute most to a wide waist.

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