How can you lose 5 kilos in a week?

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Not having enough sleep can make you too tired and completely unmotivated ... but you simply cannot lose 5 pounds in a week if you're eating too many sugary foods ... - Read more

To create more of a deficit to lose more than 2 pounds a week, you COULD cut your calories down lower, ... how can i lose 5 kilos in a week?? - Read more

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