How good is a 5 minute and 50 second mile?

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... %2B023.JPG" alt="" id="BLOGGER_PHOTO_ID_5701332122847600178" border="0" />Mix these together oh so GRADUALLY for a good ... minute (typical) and this ... mile ... - Read more

... 6-mile run (400 mile: 5 miles, 300 Mile: 3 miles); ... 20 minute tempo run, 1-mile cooldown. ... Add 30 seconds per mile and your tempo run is 6:35 per mile pace. - Read more

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How good is a 5 minute and 50 second mile? resources

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