How long to workout for results?

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How to Work Out at the Gym. ... just as long as each muscle is being worked to fatigue. 6. Work out at a minimum of 4 times a week to see results.

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How long does it take to see results from The Insanity Workout? Uploaded by Corinne Bravo on January 16, 2014 at 11:05 am

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It can take a long time to lose weight this way in my experience. You gain muscle, and then start eating more because your body demands it.

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