How many calories a day should you eat if you want to lose 1 kilo a week?

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... for every 9 calories you burn, you can lose 1 gram of fat ... How many calories should a man eat a day if ... How many calories do i need to lose 2lbs per week? - Read more

... how many calories you should eat and how ... lose weight you want to cut down on calories. Most experts agree that you should aim to lose 1 to 2 pounds per week. - Read more

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