How many calories did I eat?

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I’m confused too… when I did the calculation for sedentary then more active, I got less calories for more active . I am trying to lose 2lbs a week.

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Now that you know about the calorie content of foods, how do you get to know your actual calorie consumption? Here you have to use your math if you want to be

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According to your ticker, you weigh 255. And 1300 calories is WAY too low for weight. For me to lose 2 lbs a week right now, I would have to eat 1300 calories.

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How many calories did I eat? - posted in Food and Recipes: Okay so I am having a hard time calculating my calories today (More so my meal I just ate) so I was hoping ...

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