How to get back into the routine of exercising and dieting?

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How to get back into the routine of exercising and dieting? resources

Workout to Go - National Institute on Aging

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How to Get Back Into Your Routine After a Break

How do you get back into your usual routine (or even a better routine!) after taking a break? What tips would you add? Written on 3/26/2010 by Ali Hale.