I have lost 100 lbs in 6 months no weight surgery just diet and exercise?

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2/7/2011. I'm a 36 year old female and have about 100 lbs to lose. There is so much information out there, it is so overwhelming. I've tried just eating better but ... - Read more

Diet Tips and Plan To Lose 10 Lbs In ... but over the last month or so I have just packed ... it’ll help jump start your weight lose.(dance) I hated to exercise but ... - Read more

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I have lost 100 lbs in 6 months no weight surgery just diet and exercise? resources

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