I'm trying to lose 50 lbs.. how many cals, fat, carbs in a meal should be my limit? Thank you. .?

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I'm trying to lose 20 lbs for ... before a meal and you'll get full faster. drink 2 ... issues, should consult doctor before trying my ... - Read more

... which I’m sure many of you do is ... 1760 cals), this should give you a ball ... maintenance and that should roughly allow you to lose 1lb ... - Read more

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I'm trying to lose 50 lbs.. how many cals, fat, carbs in a meal should be my limit? Thank you. .? resources

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