If I use those resistance bands and do 8000 reps for the whole day in several sets, will it be 8000 calories?

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... he is saying that I should do those 1-3 ... that I can do that many reps with and then that is all for that day ... and do only 10-12 sets per ... - Read more

Just as you would use free weights/resistance to eliminate ... your "work" sets. When you can do five reps on all three ... Day 2:-Dips: 12 sets x 3 reps - Read more

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If I use those resistance bands and do 8000 reps for the whole day in several sets, will it be 8000 calories? resources

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