If i want to be a better fighter shall i lift heavy weights or use my body weight many reps ?

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Ubiquitous mantras such as "more is better" and "no ... So instead of just adding a belt with a bunch of weight to my ... so I use it this way when I want. - Read more

... you need to lift light weights first to learn. ... I want to go heavy". So I did. My body responded ... For a complete Fighter Diet Body Makeover you need a ... - Read more

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If i want to be a better fighter shall i lift heavy weights or use my body weight many reps ? resources

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