if someone eat 2000 calories a day how hard do I have to work out to lose weight?

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If I eat 500 calories a day and burn 1000 calories will I lose weight ... Eat like 1500 and work off 2000 ... do their calorie calculator to find out the ... - Read more

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Now it's the easy part. In order to lose weight, you have to take in fewer calories a day than your BMR. About 3,500 calories equals 1 pound of body weight.

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