im 17 years old and weigh 146.5 lbs is this over weight and how can i lose weight?

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Im 19 years old, 4'11" and weigh 80 pounds. ... weight gain of 15 lbs, ... I've lost over 150 lbs in the last 7 years and neither of us want to see me gain it back. - Read more

... but gained back the weight/lost the muscle shortly after that. ... Also work with 3 - 5 lb weights. (arm exercises ) ... I am 21 years old, ... - Read more

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im 17 years old and weigh 146.5 lbs is this over weight and how can i lose weight? resources

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