Is it good to use ankle weights when doing sit ups?

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Is it good to use ankle weights when doing sit ups? resources

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Is it a good or bad idea to use weights or other objects ...

Is it a good or bad idea to use weights ... You're reading Is it a good or bad idea to use weights or other objects to hold my feet down when doing sit ups?

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FAQ:The Lifts - Starting Strength Wiki

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Ankle-joint - definition of Ankle-joint by Medical dictionary

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Foot and Ankle Conditions and Treatments: Ankle Sprain

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3 Ways to Treat an Ankle Sprain - wikiHow

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Ankle Sprain - McKinley Health Center - University of Illinois

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Using Ankle Weights to Make You Jump Higher | eHow

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