Is it okay and effective to workout at home 2 times a week and work out at the gym another 2 days of the week?

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... space consuming addition to a home gym. Resistance bands are another ... training sessions a few times a week. ... to separate workout days can also ... - Read more

Where will you work out? At a gym? ... I recommend doing a full body routine that you can do two or three times a week. ... three days a week, ... - Read more

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Is it okay and effective to workout at home 2 times a week and work out at the gym another 2 days of the week? resources

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