Is my body fat percentage healthy?

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Is my body fat percentage healthy? resources

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How do I reduce my body fat percentage? | BodyRock.tv

1. Keep your portion sizes small. You can easily do that and still consume enough food to keep healthy and satisfied if you eat at least 5 to 6 times a day.

What should my percent (%) body fat be ...

An unhealthy body fat % = 25% or more. This is considered obese and increases your risk for high blood pressure, type 2 diabetes, heart disease, and other obesity ...

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What Is Percent Body Fat? Definition and Examples

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body fat percentage question - About.com

I am 5'3". Average body type. I recently lost a lot of weight. My body fat % is 8 and my nutritionest said it is very unhealthy to be that body fat percentage.

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use an online body fat percentage calculator to see how much fat weight you have along with a body fat percentage chart for men and women

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How can I measure my body fat percentage?

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