Is running 3.3 miles (5.3km) in 30 minutes good for a 14 year old?

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... 37 year old, male) Category ... Category: Activity: Calories/hour: Running: Running 5 mph: 644: ... Running 6 mph: 828: Running 9 minute mile: 869: Running 8 ... - Read more

3 Weeks to a 30 Minute Running Habit; ... Step aerobics is a workout for old people ... Walking is another great choice for cardio because, like running, ... - Read more

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Is running 3.3 miles (5.3km) in 30 minutes good for a 14 year old? resources

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