is this weight loss healthy?

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is this weight loss healthy? resources

Healthy Weight: Losing Weight | DNPAO | CDC

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The key to successful, healthy weight loss . Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight.

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The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.

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Weight loss - unintentional: MedlinePlus Medical Encyclopedia

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Losing weight takes more than desire. It takes commitment and a well-thought-out plan. Here's a step-by-step guide to getting started. Step 1: Make a commitment.

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Summary. Weight loss can be achieved by balancing a healthy level of physical activity with eating a nutritious diet. Crash diets, fad diets and ‘yoyo ...

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