My cheat day was today.. is it bad if I went 500 over my usual calorie intake? Should it be less? (Female)?

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Today is day 500 of my Excel Diet. ... Diet Over! Not so fast. ... I exceeded my calorie intake for the day at lunch time. - Read more

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My cheat day was today.. is it bad if I went 500 over my usual calorie intake? Should it be less? (Female)? resources

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