What amount of creatine should you take for just maintenance?

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Creatine increases the amount of fluid retained inside your ... average of 278 to 296 pounds in just one month. ... The minimum you should take is one 5 gram - Read more

It is advised that you try this creatine powder in small amounts ... this supplement should be taken ... it can be used up to 2 to 3 times per day for maintenance. - Read more

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What amount of creatine should you take for just maintenance? resources

How long before a workout should I take creatine monohydrate?

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The Best Way To Take Creatine Monohydrate

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The Scoop on Creatine - teamRIPPED

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Creatine - Wikipedia, the free encyclopedia

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Should you take Creatine with Caffeine? - Pwn Fitness

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Creatine - Clarence Bass

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Creatine | University of Maryland Medical Center

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Does Creatine Work? (Hint: For Most of You Yes!)

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Best Creatine Supplement - Monohydrate Side Effects & Benefits

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How to Take Creatine | eHow

How to Take Creatine. ... Drink water when you take creatine. ... How to Take a Small Amount of Creatine for Muscle Growth.