What is the best weight training program to work on upper body, abs, and lower body?

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Upper Body Exercises Lower Body ... you should talk to a physician before beginning a strength training program: ... weight or working muscles ... - Read more

My Workout Program Weight Training: ... Deadlifts and Pull ups really work my abs the best. ... , body, tone, toned , torresfit reblogged this ... - Read more

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What is the best weight training program to work on upper body, abs, and lower body? resources

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