What is the targeted fat burning heart rate for a 300 pound man or 300 pound woman?

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When doing cardio you need to try and stay in the "fat burning zone", which is about 65-70% of your maximum heart rate. To determine your "fat burning ... 20 pounds ... - Read more

Performing cardio at a fat burning rate is much more beneficial ... a massive 300 pounds, ... in regards to doing cardio based on your target heart rate or using ... - Read more

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What is the targeted fat burning heart rate for a 300 pound man or 300 pound woman? resources

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