Why do you eat carbohydrates after exercise?

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... wait about four hours before you exercise. If you eat a ... Your body prefers to use carbohydrates as ... "How to Eat for Recovery After Exercise." - Read more

... eat before and after exercise. ... you will have to eat something that is easily digestible and high in carbohydrates. And, of course, make sure you ... - Read more

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Why do you eat carbohydrates after exercise? resources

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Hornet Juice – Sports Nutrition – Carbohydrate

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Carbohydrates - Why They're Important For Athletes

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