Will running/walking/stair master/sauna for 3-4 miles total and some weight lifting help me slim down by May?

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I now eat 3-4 healthy meals a day and let myself ... The photo on the left is from May, ... Losing this amount of weight took me more than a year but it all was with ... - Read more

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Will running/walking/stair master/sauna for 3-4 miles total and some weight lifting help me slim down by May? resources

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